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Grilled Marinated Tofu Sandwich [Vegan]
ONE GREEN PLANET14Ingredients
25Minutes
100Calories
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![Grilled Marinated Tofu Sandwich [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. tofu (extra firm sprouted, sliced in half, then each half sliced into 4 pieces)
- 1 tsp. liquid smoke
- 1/2 cup vegetable broth
- 1 Tbsp. soy sauce
- 1 tsp. maple syrup
- 1 tsp. water
- 1/3 cup pickled vegetables (or pickles, finely diced)
- 1/2 medium carrot (shredded)
- 1 handful baby spinach
- vegan mayonnaise
- mustard (Spicy)
- 1 tsp. coconut oil
- 4 slices rustic bread
- vegan butter
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium290mg8% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C4% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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