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10Ingredients
5Hours
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams chicken (legs, thighs, boneless)
- 1/4 cup mango (pulp/puree)
- 2 tsp. red chili powder (or as per taste)
- 1 tsp. ginger paste (combined)
- 1 tsp. cumin powder
- 1 tsp. brown sugar (/or grated jaggery)
- 1 Tbsp. soy sauce
- 1 tsp. salt (or as per taste)
- 1/2 lemon
- 2 Tbsp. cooking oil
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium930mg39% |
| Potassium390mg11% |
| Protein26g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jen 5 years ago
excellent!! I mixed it up and marinated it for a few days. I cooked it in my air fryer and it was perfect. You can add or decrease the spice level. It had a wonderful sweet (mango) and spicy flavor while being moist as well. I will be making it again.