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Grilled Mahi-Mahi with Caponata
A CULINARY JOURNEY WITH CHEF DENNIS11Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. mahi mahi (skin removed)
- 1 medium eggplant (peeled then grilled cut into small dice)
- 1 small zucchini (sliced longway then grilled and cut into small dice)
- 1/2 cup pitted olives (assorted, small dice)
- 1 medium tomato (small dice)
- 1 Tbsp. chopped basil
- 1/4 cup vinegar
- 1 Tbsp. sugar
- 1/8 tsp. crushed red pepper flakes
- 1/2 tsp. sea salt
- 1 Tbsp. extra virgin olive oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium540mg23% |
| Potassium930mg27% |
| Protein21g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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