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Ingredients
US|METRIC
4 SERVINGS
- salad
- dressing
- 1/2 cucumber
- 1 cup marinated artichoke hearts
- 3/4 cup red bell pepper (finely diced)
- 4 Tbsp. sweet onion (thin sliced)
- 3 cups iceberg lettuce (thinly shredded)
- 2 cups mache (or arugula leaves)
- 1/4 cup fresh basil (coarsely chopped)
- 3 Tbsp. lemon juice
- 2 Tbsp. extra-virgin olive oil
- 1/4 tsp. kosher salt
- ground black pepper (freshly)
- mahi mahi
- 1 1/3 lb. mahi mahi fillet
- 2 tsp. olive oil
- 1/8 tsp. salt
- ground black pepper (freshly)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium400mg17% |
| Potassium1050mg30% |
| Protein32g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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