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Grilled Mahi Mahi Fillets and Asparagus with Orange and Sesame
FOOD NETWORK13Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. mahi mahi fillets (each)
- salt
- pepper
- 2 limes (juiced)
- 3 Tbsp. tamari soy sauce (dark)
- 2 inches fresh ginger root (grated, about 1 1/2 tablespoons)
- 1 Tbsp. vegetable oil
- 3 scallions (optional)
- 20 fresh chives (optional)
- 1 1/4 lb. asparagus spears (thin)
- 2 navel oranges
- 1 inch fresh ginger root
- 2 Tbsp. toasted sesame seeds
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium1010mg42% |
| Potassium820mg23% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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