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Grilled Mackerel with Tomato Salad
WHOLE FOODS MARKET8Ingredients
35Minutes
320Calories
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Description
Moist, flavorful mackerel is ideal for grilling whole. It has a smooth, thin skin without scales that browns and crisps nicely and helps hold the fish together as it cooks. You can use a grill basket if you have one, but it’s not necessary; just flip the fish carefully with a large spatula.
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. lemon juice
- 1 Tbsp. coriander seeds (crushed)
- 1 Tbsp. fresh oregano (finely chopped, plus more for garnish)
- 3/4 tsp. fine sea salt
- 1/4 tsp. ground black pepper
- 2 lb. mackerel (or 2 smaller, 1-pound mackerel, cleaned, head removed and fins trimmed)
- 3 tomatoes (cut into wedges)
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Directions
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium810mg34% |
| Potassium1250mg36% |
| Protein47g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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