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Ingredients
US|METRIC
4 SERVINGS
- 2 fillets mackerel (⅓ lb, 150g)
- 2 Tbsp. miso (Hikari, Shio Koji)
- lemon wedges
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium480mg20% |
| Potassium490mg14% |
| Protein21g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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