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Ingredients
US|METRIC
4 SERVINGS
- 4 sprigs lemon thyme
- 4 sprigs parsley
- 4 sprigs lemon balm
- 2 garlic cloves
- 4 mackerel (small, ready to cook; about 350 grams)
- salt
- pepper
- 2 Tbsp. olive oil
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium330mg14% |
| Potassium440mg13% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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