Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Grilled Mackerel Rice Bowls With Soy & Mirin Sauce
KNIFE AND SOUL11Ingredients
35Minutes
530Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 200 grams mackerel fillets (or 7oz)
- kosher salt (or Fine sea)
- 200 grams green beans (or 8oz, washed and stems removed)
- 1 1/2 Tbsp. groundnut (oil -, or sunflower are fine)
- 150 grams basmati rice (or, or 5oz or ⅔ cup sushi, / a packet of microwaveable pre-cooked rice)
- 2 Tbsp. soy sauce
- 2 Tbsp. mirin
- 1 Tbsp. sugar
- 1 Tbsp. water
- 2 garlic cloves (crushed)
- 2 tsp. sesame seeds (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1460mg61% |
| Potassium840mg24% |
| Protein31g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes