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Grilled Lime Chicken with Mango Salsa & Brown Rice
STUDIO 518Ingredients
70Minutes
1190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra virgin olive oil (or liquid coconut oil)
- 1 lime
- 1 tsp. ground cumin
- 1 1/2 tsp. ground coriander
- 2 Tbsp. low sodium soy sauce
- 1 1/2 tsp. salt
- 2 Tbsp. sugar
- 2 tsp. curry powder (yellow)
- 1/2 cup coconut milk (canned, light or regular)
- 1 pinch cayenne pepper (optional)
- 2 lb. chicken tenderloins (or breasts, fileted in half if using breasts)
- 1/4 cup chopped fresh cilantro
- limes (Fresh, cut into wedges)
- 2 cups brown rice
- 2 cups coconut milk (canned, light or regular, 1 can)
- 2 cups water
- 1/2 cup sugar
- 1/2 tsp. salt
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NutritionView More
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1190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1190Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat36g180% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1740mg73% |
| Potassium1600mg46% |
| Protein60g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber8g32% |
| Sugars37g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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