Grilled Lemon Herb Chicken

THE HARVEST KITCHEN
18Ingredients
60Minutes
700Calories

Ingredients

US|METRIC
  • 6 chicken breasts (boneless and skinless - you can substitute with chicken thighs)
  • 1/4 cup fresh lemon juice
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons fresh parsley (chopped)
  • 2 tablespoons fresh oregano (chopped)
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/8 teaspoon cinnamon
  • 3 tablespoons extra virgin olive oil
  • 3 tomatoes (large, coarsely chopped)
  • 1/2 cup Heirloom tomatoes (baby, sliced in half, optional)
  • 1/4 cup yellow onion (finely chopped)
  • 2 cloves garlic (finely minced)
  • 3 tablespoons fresh parsley (finely chopped)
  • 2 tablespoons fresh oregano (finely chopped)
  • 1/4 cup pine nuts (toasted)
  • salt
  • freshly ground black pepper
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    NutritionView More

    700Calories
    Sodium50% DV1190mg
    Fat62% DV40g
    Protein147% DV75g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories700Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol220mg73%
    Sodium1190mg50%
    Potassium1720mg49%
    Protein75g147%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A30%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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