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Grilled Lemon Chicken with Panko Crusted Vegetables
SUGAR SPICES LIFE25Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. chicken breasts (sliced in half if thick)
- 3 Tbsp. white vinegar
- 3 Tbsp. lemon juice
- 1/4 cup chicken broth
- 2 Tbsp. olive oil
- 1 Tbsp. lemon pepper seasoning
- 1 red pepper (sliced thinly)
- 1 onion (cut into large chunks)
- 1 lb. asparagus
- 1 zucchini (cut into ~1/3" slices)
- 1 yellow squash (cute into ~1/3" slices)
- 1 1/2 cups panko bread crumbs (I used a mixture of plain and Italian)
- 1/2 cup shredded Parmesan cheese
- 1 tsp. garlic powder
- 1/2 Tbsp. lemon pepper seasoning
- 2 egg whites
- 1/4 cup olive oil
- 1 Tbsp. water
- 1 lemon (juice of)
- 1/2 lemon (zest of)
- 2 Tbsp. butter (melted)
- 2 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 2 Tbsp. honey
- 1 tsp. lemon pepper seasoning
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium360mg15% |
| Potassium750mg21% |
| Protein25g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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