Grilled Lamb Loin With Tomato and Cucumber Raita and Israeli Couscous

EPICURIOUS
14Ingredients
105Minutes
180Calories

Ingredients

US|METRIC
  • 3 sprigs fresh rosemary
  • 3 sprigs fresh thyme
  • 4 cloves garlic
  • 2 1/2 teaspoons olive oil
  • 1 pound tenderloin (lamb)
  • 3/4 cup Israeli couscous
  • 1 cup cherry tomatoes (heirloom, halved)
  • 1/4 cup fresh basil (chopped)
  • 1 vine ripened tomato (medium, thinly sliced)
  • 1 teaspoon cumin seeds (toasted 1 minute in a dry skillet)
  • 1/4 cup greek yogurt (fat-free)
  • 1/4 cup cucumber (seeded and roughly chopped)
  • 1/8 teaspoon confectioners' sugar
  • 1 tablespoon chopped fresh mint
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    NutritionView More

    180Calories
    Sodium1% DV15mg
    Fat6% DV4g
    Protein12% DV6g
    Carbs10% DV31g
    Fiber12% DV3g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium15mg1%
    Potassium290mg8%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A15%
    Vitamin C20%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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