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Grilled Kale Pesto Sandwich with Apples and Seitan
UGLY VEGAN KITCHEN14Ingredients
25Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 apple (crisp, sliced thinly, I used a Honeycrisp)
- 1 pkg. seitan (8 once sliced, or look above in notes for alternatives)
- 4 slices sourdough bread (for 2 sandwiches)
- 1 cup baby kale (packed)
- 1/4 cup flat leaf parsley (packed)
- 1/4 cup walnuts
- 1 garlic clove
- 2 Tbsp. olive oil
- 2 Tbsp. nutritional yeast
- 1 Tbsp. lemon juice
- 1 tsp. red miso
- 1/8 tsp. Dijon mustard
- black pepper (to taste)
- vegan butter (to grill sandwich)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium330mg9% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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