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Ingredients
US|METRIC
4 SERVINGS
- 2 corn cobs
- 1/2 eggplant
- 1 zucchini (/ Courgette)
- 8 mushrooms (Medium)
- 2 Tbsp. jerk seasoning
- 2 Tbsp. olive oil
- 3 Tbsp. sweet paprika
- 3 Tbsp. garlic powder
- 1 Tbsp. ground allspice
- 1 1/2 tsp. ground nutmeg
- 3/4 tsp. cayenne pepper (more or less, depending on preferred spice level)
- 1 Tbsp. salt
- 3/4 tsp. freshly ground pepper
- 2 tsp. sugar
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1890mg79% |
| Potassium670mg19% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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