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Ingredients
US|METRIC
8 SERVINGS
- 1/2 Tbsp. jerk seasoning
- 1/2 cup red onion (grated)
- 1 Tbsp. olive oil
- 2 tsp. low sodium soy sauce
- 1 Tbsp. white vinegar
- 1 Tbsp. lime juice
- 1 lb. boneless, skinless chicken breasts
- 4 Ciabatta rolls (halved)
- 2 tsp. olive oil
- 1/2 cup red onion (sliced)
- 1 Hass avocado (fresh, *, halved, pitted, peeled and sliced)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium220mg9% |
| Potassium420mg12% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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