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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. andouille sausage (cut diagonally into ½" thick slices)
- 1 cup rotisserie chicken (shredded, or cooked chicken breasts)
- 1 cup onion (diced)
- 1 cup red bell pepper (chopped)
- 2/3 cup celery (thinly sliced)
- 2/3 cup grape tomatoes (halved)
- 2/3 cup okra (frozen, sliced)
- 2 Tbsp. minced garlic
- 2 Tbsp. olive oil
- 2 Tbsp. fresh parsley (chopped)
- 3/4 lb. shrimp (peeled, and cleaned)
- 1 Tbsp. olive oil
- 2 tsp. paprika
- 1/4 tsp. Tabasco Sauce
- 2 Tbsp. butter (cold and cubed)
- salt
- pepper
- cooked rice (I prefer brown)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium780mg33% |
| Potassium770mg22% |
| Protein34g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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