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Grilled Indian Chicken with Tomato Chutney
THE FOODIE AND THE FIX18Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 3/4 cup shallots (roughly chopped)
- 2 tsp. gingerroot (grated fresh)
- 5 cloves garlic (minced, I use this little guy, love!)
- 3 cups grape tomatoes (quartered)
- 6 Tbsp. red wine vinegar
- 1 Tbsp. raw sugar
- 3 tsp. mustard seeds
- 1/2 tsp. salt
- 4 tsp. olive oil
- 1 tsp. ground coriander
- 1 tsp. mild curry powder
- 1/2 tsp. black pepper
- 1/2 tsp. cumin
- salt (to taste)
- 1/2 Equal
- 4 lb. chicken breast halves
- 1/3 cup fresh flat leaf parsley (chopped, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium690mg29% |
| Potassium1420mg41% |
| Protein66g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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