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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (large, diced)
- 6 cloves minced garlic
- 3 Tbsp. olive oil
- 1 apple (large, thinly sliced)
- 8 diced tomatoes (large very ripe, with the skins removed, or a 28-32 ounce can crushed tomatoes)
- 1 1/4 cups brown sugar
- 1/2 cup balsamic vinegar
- 1 tsp. ground thyme
- 1 tsp. chili paste (crushed, or 1/2 tsp cayenne pepper, more or less to taste of either if you want to better control the heat)
- 2 Tbsp. smoked paprika
- 2 Tbsp. chili powder
- 1/2 whole nutmeg (finely grated)
- 2 Tbsp. ginger (fresh finely grated)
- 1 tsp. kosher salt
- 1 tsp. ground black pepper (freshly)
- 4 lb. chicken wings (tips removed and cut in two pieces)
- salt
- pepper
- 1 cup bbq sauce (Brown Sugar Balsamic)
- 1/2 cup honey
- 1 1/2 tsp. hot sauce (I like to use sriracha hot chili sauce, more or less to taste)
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NutritionView More
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1700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1700Calories from Fat760 |
| % DAILY VALUE |
| Total Fat84g129% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium2670mg111% |
| Potassium1400mg40% |
| Protein84g |
| Calories from Fat760 |
| % DAILY VALUE |
| Total Carbohydrate148g49% |
| Dietary Fiber6g24% |
| Sugars123g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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