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11Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup low sodium soy sauce
- 1 Tbsp. sesame oil
- 1/3 cup brown sugar
- 1/4 tsp. ground ginger
- 1/2 tsp. crushed red pepper flakes (or more if you want it to be spicy)
- 3 cloves garlic (minced or pressed)
- 2 Tbsp. ketchup
- 1 can pineapple rings (reserve 1/2 cup of the juice for the marinade)
- 1 pkg. boneless pork chops (Smithfield All Natural)
- 2 Tbsp. corn starch
- scallions (Chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1780mg74% |
Potassium150mg4% |
Protein3g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber<1g3% |
Sugars12g |
Vitamin A4% |
Vitamin C4% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Nancy 3 years ago
This was delicious we actually cooked in air fryer and reduced the marinade to a sauce on stovetop
Thomas 6 years ago
This is absolutely the best tasting pork chops you can make. I make 2 small adjustments I use the whole can of juice then with the Brown Sugar I place it right on top of the pork chops it soaks into the pork chops and is fabulous