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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. hanger steak (*, or substitute skirt steak or sirloin flap steak)
- 1 tsp. sea salt (or kosher)
- 1 tsp. peppercorns (coarsely crushed black or mixed, white, black, green, pink)
- 1 red onion (large, 10 to 12 ounces/283 to 340 grams)
- vegetable oil
- sea salt
- freshly ground black pepper
- 1 cup plain whole-milk yogurt
- 1 clove garlic (grated or finely minced)
- 1 Tbsp. chopped cilantro (finely, or 1 1 ⁄ 2 teaspoons finely chopped fresh mint or a combination)
- 1/4 tsp. cumin seed (toasted and ground)
- 1/2 tsp. mustard seeds
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium910mg38% |
| Potassium710mg20% |
| Protein38g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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