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Grilled Ham & Pineapple Salad With Cheddar Croutes
WISH-BONE8Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup Wish-Bone Italian Dressing (divided)
- 8 slices fresh pineapple
- 1 purple onion (medium, cut into 1/2-inch-thick slices)
- 2 oz. cooked ham
- 1/2 cup low-fat cheddar cheese (about 2 oz)
- 4 oz. romaine lettuce leaves (torn, bout 3 cups)
- 4 oz. baby spinach leaves (about 4 cups)
- 8 oz. boneless skinless chicken breast halves
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Directions
- Preheat oven to 400°. Line baking sheet with nonstick aluminum foil. Arrange cheese in 8 circles on prepared sheet. Bake 5 minutes or until golden. Remove cheese croutes and set aside.
- Grill pineapple and onion, turning once and brushing with 1/4 cup Wish-Bone® Italian Dressing, 8 minutes or until pineapple is caramelized and onion is tender. Grill ham, turning once, 30 seconds or until warm; slice.
- Arrange lettuce and spinach on serving platter. Top with pineapple, onion, chicken and ham. Just before serving, drizzle with remaining 1/4 cup Dressing. Garnish with cheese croutes.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium760mg32% |
| Potassium360mg10% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars21g |
| Vitamin A50% |
| Vitamin C150% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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