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Grilled Greek Chicken Souvlaki Quinoa Brown Rice Bowls
LIFE MADE SWEETER32Ingredients
80Minutes
980Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless, skinless chicken breasts (cut into 1 1/4-inch cubes)
- 1/3 cup olive oil (divided, plus more for grill)
- 1/2 cup fresh lemon juice (about 2 large lemons)
- 2 Tbsp. red wine vinegar
- 2 cloves garlic (minced)
- 1 tsp. oregano (fresh chopped, or 1/2 teaspoon dried)
- 1/2 tsp. fresh thyme (or 1/4 teaspoon dried)
- 1/2 tsp. fresh dill (or 1/4 teaspoon dried)
- 1/2 tsp. ground coriander
- salt
- black pepper
- 2 cups brown rice (cooked Hodgson Mill Quinoa)
- 3 bell pepper (large sweet, I used red, orange and green diced into large chunks)
- 3 medium zucchini (sliced into 1/4" rounds)
- 1/2 cup cherry tomatoes (halved)
- 1/2 cup sun-dried tomatoes
- 1/2 cup artichoke hearts (jarred, Quartered)
- 1/3 cup Greek olives (Assorted)
- 1/3 cup feta cheese (crumbled, optional - leave out for dairy free option)
- 1 cup non fat plain greek yogurt
- 1/2 English cucumber (with peel, grated)
- 1 clove garlic (presssed)
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. grated lemon zest
- 2 Tbsp. chopped fresh dill
- salt
- pepper
- hummus
- flatbread (or pita bread)
- fresh basil (parsley, or dill)
- lemon wedges
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1100mg46% |
| Potassium2140mg61% |
| Protein54g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber13g52% |
| Sugars23g |
| Vitamin A25% |
| Vitamin C250% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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