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9Ingredients
20Minutes
35Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 prawns (medium, : raw, deveined and peeled, with tails attached)
- 1 tsp. olive oil
- 1 tsp. vegetable oil
- 1 Tbsp. panko breadcrumbs
- 1 Tbsp. parsley (finely chopped)
- 1 clove garlic
- ground black pepper
- sea salt flakes
- lemon (to serve)
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium200mg8% |
| Potassium75mg2% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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