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Ingredients
US|METRIC
6 SERVINGS
- 3 peaches
- 3 plums
- 3 bananas (2-)
- 1 pineapple
- avocado oil (or melted coconut oil, for the grill, or avocado oi/coconut oil spray for a grill pan)
- 16 oz. ricotta (15-, 1tub full-fat, or dairy-free ricotta if necessary)
- 5 Tbsp. pure maple syrup
- 1 cup chocolate chips (dairy-free if necessary)
- 1/2 cup unsweetened coconut milk (full-fat, canned, room temperature)
- 1 tsp. ground cinnamon
- 1 tsp. ground cardamom
- 1/2 tsp. ground ginger
- 1/2 tsp. fine sea salt
- freshly ground black pepper (to taste)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium270mg11% |
| Potassium860mg25% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber8g32% |
| Sugars58g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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