Grilled Fresh Salmon Burgers

JESSICA LEVINSON
8Ingredients
21Minutes
500Calories

Ingredients

US|METRIC
  • 2 pounds salmon fillet (skin removed and cut into large chunks, see note below)
  • 1 cup red onion (finely chopped)
  • 1 tablespoon jalapeno pepper (minced, optional, remove seeds and ribs of pepper; add based on level of spiciness desired)
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons whole wheat panko (for gluten-free, use GF bread crumbs)
  • 1/2 teaspoon kosher salt
  • freshly ground pepper (to taste)
  • cooking spray (for the grill)
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    NutritionView More

    500Calories
    Sodium18% DV440mg
    Fat46% DV30g
    Protein90% DV46g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories500Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol125mg42%
    Sodium440mg18%
    Potassium930mg27%
    Protein46g90%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A4%
    Vitamin C30%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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