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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. salmon fillet (skin removed and cut into large chunks, see note below)
- 1 cup red onion (finely chopped)
- 1 Tbsp. jalapeno pepper (minced, optional, remove seeds and ribs of pepper; add based on level of spiciness desired)
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. whole wheat panko (for gluten-free, use GF bread crumbs)
- 1/2 tsp. kosher salt
- freshly ground pepper (to taste)
- cooking spray (for the grill)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium440mg18% |
| Potassium930mg27% |
| Protein46g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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