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11Ingredients
45Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. flounder fillets
- 1 Tbsp. lemon juice
- 1 Tbsp. lime juice
- 1/2 cup fresh Parmesan cheese (grated)
- 1/4 cup butter (or margarine)
- 3 Tbsp. mayonnaise
- 3 Tbsp. shallots (chopped)
- 1/4 tsp. salt
- garlic powder
- black pepper
- seasoned bread crumbs (or panko crumbs)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium760mg32% |
| Potassium950mg27% |
| Protein50g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Rebecca Bowman 2 years ago
turned out delicious.
I left out shallots and added onion powder. will definitely make again.