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16Ingredients
65Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole tilapia
- 2 plantains (large ripe)
- 1 large onion (sliced)
- 2 scotch bonnet
- 1 Tbsp. minced ginger
- 1 Tbsp. minced garlic
- 1 Tbsp. thyme
- 1 Tbsp. rosemary
- 1 Tbsp. fresh lemon (/lime juice)
- 1 Tbsp. cayenne pepper
- seasoning
- Maggi
- 1 red bell pepper
- salt (to taste)
- vegetable oil
- frying oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium200mg8% |
| Potassium600mg17% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Wummz 4 years ago
Wow!!! Legit tasted like Nigerian restaurant seasoned grilled fish. Literally Finger-licking good. Thanks for recipe!