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15Ingredients
35Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillets (6 ounces each- ½ inch in width, or similar white fish)
- 4 fish (sec for)
- salt
- pepper
- 1 cup tomato sauce
- 1 cup tomatoes (peeled dices)
- 1/2 cup purple onions (finely diced)
- 2 cloves garlic (finely minced)
- 1 Tbsp. olive oil
- 1 Tbsp. Herbs de Provence
- 2 Tbsp. capers
- 1/4 cup black olives (chopped)
- 1 tsp. lemon juice
- freshly ground black pepper (to taste)
- 1/2 tsp. red pepper flakes (optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium930mg39% |
| Potassium1670mg48% |
| Protein83g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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