Grilled Fish With Tropical Relish

DRWEIL.COM
11Ingredients
35Minutes
230Calories

Ingredients

US|METRIC
  • 4 fish fillets (such as cod or halibut, about 6 ounces each)
  • 1 teaspoon extra virgin olive oil
  • salt
  • freshly ground black pepper
  • 1 mango (ripe, peeled, pitted, and finely chopped)
  • 1 sweet onion (finely chopped)
  • 1 red bell pepper (seeded and finely chopped)
  • 1 bunch fresh basil (chopped)
  • 1 tablespoon capers (drained)
  • 1 teaspoon balsamic vinegar
  • 1 tablespoon salsa
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    NutritionView More

    230Calories
    Sodium18% DV420mg
    Fat5% DV3g
    Protein65% DV33g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories230Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol80mg27%
    Sodium420mg18%
    Potassium860mg25%
    Protein33g65%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars13g26%
    Vitamin A35%
    Vitamin C100%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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