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Ingredients
US|METRIC
4 SERVINGS
- 4 fish fillets (such as cod or halibut, about 6 ounces each)
- 1 tsp. extra virgin olive oil
- salt
- freshly ground black pepper
- 1 mango (ripe, peeled, pitted, and finely chopped)
- 1 sweet onion (finely chopped)
- 1 red bell pepper (seeded and finely chopped)
- 1 bunch fresh basil (chopped)
- 1 Tbsp. capers (drained)
- 1 tsp. balsamic vinegar
- 1 Tbsp. salsa
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium420mg18% |
| Potassium860mg25% |
| Protein33g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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