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9Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 fish (medium size firm, mackerel, grouper, snapper, croaker, or large anchovy, etc, well cleaned)
- 1 Tbsp. oil
- 3 pinches coarse sea salt
- 2 Tbsp. soy sauce (Korean, for soup)
- 1 Tbsp. fresh lime juice (or lemon juice)
- 1 tsp. minced garlic (finely)
- 1 tsp. Korean chili flakes
- 1 tsp. water
- 3 Tbsp. chopped cilantro
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium710mg30% |
| Potassium270mg8% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alex 5 years ago
With my adaptations it was delicious, making it according to recipe would be boring. I marinated the fish in the sauce for a few hours before hand, and then fried it in the pan, making sure the sauce was inside the fish aswell. Hubby loved it and said it was the best trout ever. Served it with polenta fires with goats cheese and a pomegranate yoghurt sauce.