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Grilled Duck Breasts With Spicy Orange Sauce
OVEN TALES11Ingredients
60Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless duck breasts (Maple Leaf Farms, 7.5 oz Each)
- 1 Tbsp. vegetable (Neutral Oil, / pure olive oil)
- 1/4 tsp. fresh ground black pepper (About 10 turns on the pepper mill)
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. orange zest (Fresh)
- 1/2 cup orange juice (Fresh Squeezed)
- 1/2 tsp. red pepper flakes (Adjust to Taste)
- 1/2 tsp. hot sauce (Optional, Notes)
- 1 Tbsp. orange marmalade
- salt (To taste)
- sugar (To taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium240mg10% |
| Potassium200mg6% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber0g0% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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