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Grilled Curried Cauliflower Steaks with Spiced Lentils and Spinach
MAZOLA® CORN OIL18Ingredients
40Minutes
280Calories
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Description
Cauliflower is the new "it" vegetable and a grilled steak is a hearty presentation.
Ingredients
US|METRIC
4 SERVINGS
- 2 cauliflower (medium to large heads)
- 1/4 cup lime juice
- 2 Tbsp. Mazola Corn Oil
- 1 Tbsp. Spice Islands Curry Powder
- 2 tsp. honey
- 2 cloves garlic (minced)
- Weber® No-Stick Grill Spray (As needed)
- 1/4 cup chopped fresh cilantro (coarsely)
- 1 tsp. Mazola Corn Oil
- 1/2 cup onions (chopped)
- 1 clove garlic (minced)
- 1 tsp. Spice Islands Curry Powder
- 1 Spice Islands Bay Leaves
- 14.5 oz. reduced sodium vegetable broth
- 1 cup fresh tomatoes (chopped)
- 1/2 cup brown lentils (green OR, rinsed)
- 2 cups fresh spinach (roughly chopped)
- 1 Tbsp. lime juice
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Directions
- For Cauliflower Steaks, remove leaves from base of cauliflower heads and cut off the stem so the head sits squarely on the cutting surface. Using a large, sharp knife, “square off” two opposite sides of each head (reserve small floret bits for another use) and cut 1-1/2-inch thick “steaks”, from each head vertically, top to bottom. Reserve any extra cauliflower for another use. Arrange steaks on a baking sheet.
- Whisk together 1/4 cup lime juice, 2 tablespoons oil, 1 tablespoon curry powder, honey and 2 minced garlic cloves. Brush some of the mixture on both sides of each steak and let steaks stand at room temperature until ready to grill.
- For Spiced Lentils and Spinach, heat 1 teaspoon oil in a heavy large skillet over medium heat. Add onion, 1 minced garlic clove, 1 teaspoon curry powder, and bay leaf. Cook until onion begins to brown, stirring often, about 10 minutes. Stir in broth, tomatoes and lentils. Cover and simmer just until lentils are tender (do not overcook), stirring occasionally, about 30 minutes. Stir in the spinach and lime juice; set lentils aside and keep warm until ready to serve.
NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium170mg7% |
Potassium1380mg39% |
Protein14g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber16g64% |
Sugars13g |
Vitamin A35% |
Vitamin C270% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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