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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. cornish hens (whole, thawed)
- 3 Tbsp. olive oil
- 2 Tbsp. fresh lemon juice
- 4 cloves garlic (minced)
- 1 Tbsp. grated ginger
- 1 Tbsp. chopped fresh parsley
- 1 tsp. salt
- 1/2 tsp. ground black pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium700mg29% |
| Potassium440mg13% |
| Protein29g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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