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Ingredients
US|METRIC
4 SERVINGS
- 5 ears corn husks (on but silks removed)
- 4 green onions (roots and tops trimmed)
- 2 cups quinoa (well rinsed)
- 3 1/4 cups water
- salt
- 4 plum tomatoes (cored, seeded, and diced)
- 1 cup cilantro leaves (lightly packed, and tender stems, chopped)
- 3 limes (about 1/4 cup)
- 2 Tbsp. olive oil
- black pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium800mg23% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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