Grilled Corn and Black Bean Salsa Recipe | Yummly

Grilled Corn and Black Bean Salsa

PLATTER TALK
12Ingredients
25Minutes
190Calories
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Ingredients

US|METRIC
  • 2 sweet corn (cobs grilled)
  • 1/2 can low sodium black beans (drained and rinsed)
  • 1/2 pound Roma tomatoes (seeded and coarsely chopped)
  • 1/2 roasted red bell pepper
  • 3 cloves garlic (crushed)
  • 1/2 cup cilantro leaves (stemmed, washed and chopped)
  • 1/2 red onion (finely chopped)
  • 2 tablespoons ground cumin
  • 1 fresh lime
  • 1/4 cup extra-virgin olive oil
  • salt
  • pepper
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    NutritionView More

    190Calories
    Sodium9% DV210mg
    Fat23% DV15g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories190Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium370mg11%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A15%
    Vitamin C20%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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