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12Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. oil (neutral flavoured)
- 4 ears corn (husks removed)
- 5 slices bacon
- 1 onion (medium, minced)
- 2 garlic cloves (minced)
- 1 red bell pepper (medium, diced small)
- 2 Tbsp. all-purpose flour (use gluten-free flour blend if needed)
- 6 cups chicken stock (your favorite, homemade for the best flavor)
- 4 cups potatoes (diced)
- 1 Tbsp. fresh thyme leaves (plus extra for serving)
- 1 tsp. cracked pepper (plus more to taste)
- 1 tsp. sea salt (plus more to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium700mg29% |
| Potassium590mg17% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jo LeRoy 2 years ago
Great dairy-free recipe! I doubled the bacon, added a chopped fennel bulb, seasoned with a bit of cayenne and lemon juice and omitted the thyme. Tastes great! Will add this to the soup rotation.