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Grilled Corn and Bacon Chowder Soup (dairy free)
THE ENDLESS MEAL12Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups frozen corn kernels (or fresh, count on 3 medium cobs of corn)
- 1 tsp. oil (neutral flavoured)
- 5 oz. bacon (cut into small pieces *see notes about how to do this easily)
- 1 medium onion (finely minced)
- 2 garlic cloves (finely minced)
- 2 Tbsp. flour (sub gluten free flour blend to keep this gluten free)
- 4 cups stock (your favourite, – homemade for the best flavour)
- 4 cups potatoes
- 1/4 inch corn
- sea salt
- cracked pepper
- green onions (for garnish, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium850mg35% |
| Potassium1220mg35% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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