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Grilled Corn Salad with Blackberries
THE REAL FOOD DIETITIANS27Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups corn (frozen and thawed, – see notes below for several methods to grill and roast the corn)
- extra virgin olive oil (or avocado oil)
- arugula
- baby spinach leaves
- radishes
- jicama
- sliced strawberries
- fresh blackberries
- raspberries
- raspberries
- blueberries
- blueberries
- avocado
- green onions
- 3 Tbsp. juice (which is roughly the amount of, from 1 large lime or 2 small limes)
- salt
- black pepper
- 4 ears frozen corn (or fresh, husks and silks removed)
- 2 Tbsp. extra virgin olive oil (or avocado oil, divided)
- 1 arugula leaves (packed cup)
- 4 radishes (sliced, 1 cup)
- 6 oz. fresh blackberries (large ones cut in half)
- 1 avocado (peeled, pitted, and diced)
- 2 green onions (sliced, white and light green parts)
- 3 Tbsp. fresh lime juice (1 large lime, or 2 small)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium800mg23% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber14g56% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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