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Ingredients
US|METRIC
4 SERVINGS
- 4 ears of corn (husk removed)
- 1 tsp. olive oil
- salt
- pepper (for seasoning corn)
- 1/2 cup red onion (diced)
- 1/2 cup red bell pepper (diced)
- 3/4 cup English cucumber (diced)
- 1/2 avocado (diced)
- 1/2 cup cherry tomatoes (quartered)
- 1 clove garlic (minced)
- 1 Tbsp. jalapeno (minced)
- 1 Tbsp. cilantro (chopped)
- 2 Tbsp. sunflower seeds
- 1/4 cup extra virgin olive oil
- 2 Tbsp. mint (chopped)
- 1/4 cup cilantro (chopped)
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. lime juice
- 1 lime (zest of)
- 1 tsp. honey (maple syrup or agave work great here as well for a vegan alternative)
- 1 clove garlic (minced)
- 1/2 tsp. salt
- freshly ground black pepper (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium500mg21% |
Potassium380mg11% |
Protein3g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A20% |
Vitamin C70% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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