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Grilled Cod, White Bean & Tomato Packets
SCHNUCKS STORE12Ingredients
35Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- nonstick cooking spray (Schnucks)
- 15 oz. great northern white beans (drained and rinsed)
- 2 leeks (thinly sliced crosswise, about 2 cups)
- 1 pt. cherry tomatoes (halved, about 2 cups)
- 3 garlic cloves (crushed with press)
- 24 oz. cod fillets
- 1 lemon (small, quartered lengthwise)
- 1/4 cup butter
- 1 tsp. fresh thyme leaves
- 1/2 cup white wine (or Schnucks chicken broth)
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium490mg20% |
| Potassium1460mg42% |
| Protein41g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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