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Ingredients
US|METRIC
1 SERVINGS
- 4 oz. cod
- salt and ground black pepper (to taste)
- 1 pinch garlic powder (or to taste)
- 1/4 cup spinach (roughly chopped, or to taste)
- 1/4 tomato (seeded and diced)
- 1 Tbsp. chopped onion
- 1 Tbsp. olive oil (or to taste)
- 1 Tbsp. balsamic vinegar (or to taste)
- 1 slice mozzarella cheese (cut into cubes)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium250mg10% |
| Potassium640mg18% |
| Protein27g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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