Grilled Cod With Spinach and Tomatoes

ALLRECIPES
9Ingredients
20Minutes
320Calories

Ingredients

US|METRIC
  • 4 ounces cod
  • salt and ground black pepper (to taste)
  • 1 pinch garlic powder (or to taste)
  • 1/4 cup spinach (roughly chopped, or to taste)
  • 1/4 tomato (seeded and diced)
  • 1 tablespoon chopped onion
  • 1 tablespoon olive oil (or to taste)
  • 1 tablespoon balsamic vinegar (or to taste)
  • 1 slice mozzarella cheese (cut into cubes)
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    NutritionView More

    320Calories
    Sodium10% DV250mg
    Fat32% DV21g
    Protein53% DV27g
    Carbs2% DV6g
    Fiber3% DV<1g
    Calories320Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol70mg23%
    Sodium250mg10%
    Potassium640mg18%
    Protein27g53%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g3%
    Sugars4g8%
    Vitamin A25%
    Vitamin C15%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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