Grilled Cod With Chermoula

LOLIBOX
12Ingredients
55Minutes
120Calories

Ingredients

US|METRIC
  • 5 cod fillet
  • 1 bunch leaf parsley (coarsely chopped flat-)
  • 1 bunch cilantro leaves (coarsely chopped, and tender stems)
  • 5 cloves garlic (peeled and chopped)
  • 1 tablespoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon ground coriander
  • 1 pepper
  • 1 lemon
  • 3 tablespoons olive oil
  • salt
  • pepper
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    Made it

    Directions

    1. Place the the cilantro and parsley in a food processor and chop finely.
    2. Add the garlic and pulse until all ingredients are finely chopped.
    3. Add lemon juice, different spices, salt and pepper and pulse to combine.
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    NutritionView More

    120Calories
    Sodium8% DV200mg
    Fat17% DV11g
    Protein2% DV1g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories120Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium135mg4%
    Protein1g2%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A8%
    Vitamin C40%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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