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Ingredients
US|METRIC
4 SERVINGS
- 5 cod fillet
- 1 bunch leaf parsley (coarsely chopped flat-)
- 1 bunch cilantro leaves (coarsely chopped, and tender stems)
- 5 cloves garlic (peeled and chopped)
- 1 Tbsp. ground cumin
- 1 tsp. paprika
- 1 tsp. ground coriander
- 1 pepper
- 1 lemon
- 3 Tbsp. olive oil
- salt
- pepper
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Directions
- Place the the cilantro and parsley in a food processor and chop finely.
- Add the garlic and pulse until all ingredients are finely chopped.
- Add lemon juice, different spices, salt and pepper and pulse to combine.
NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium135mg4% |
| Protein1g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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