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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. fish steaks (fresh or frozen Cod, cut 3/4 to 1 inch thick)
- 2 Tbsp. margarine (or butter)
- 2 Tbsp. lemon juice
- 1 Tbsp. Dijon-style mustard
- 2 tsp. fresh basil (snipped, or 1/2 teaspoon dried basil, crushed)
- coriander (optional)
- parsley (optional)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat1g |
| Cholesterol |
| Sodium45mg2% |
| Potassium35mg1% |
| Protein0g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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