Grilled Chicken with Lemon, Rosemary, Tarragon and Mustard

FOOD DONE LIGHT
11Ingredients
3Hours
40Calories

Ingredients

US|METRIC
  • 4 pounds bone (whole chicken or a your favorite pieces)
  • 2 lemons (zested & juiced)
  • 1 cup mustard
  • 1/4 dijon
  • 2 tablespoons non fat greek yogurt
  • 1 tablespoon honey
  • 2 tablespoons rosemary (fresh minced)
  • 1 tablespoon tarragon (fresh minced, unless you happen to have tarragon mustard)
  • 2 garlic cloves (minced)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
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    NutritionView More

    40Calories
    Sodium27% DV640mg
    Fat2% DV1.5g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories40Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium640mg27%
    Potassium110mg3%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A2%
    Vitamin C35%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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