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Grilled Chicken and Spinach Salad with Balsamic Vinaigrette
SKINNYTASTE17Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breasts (3 oz each)
- 7 oz. baby spinach
- 3 slices red onion
- 1/2 red bell pepper (sweet, sliced into strips)
- 1 1/2 cups grape tomatoes (sliced in half)
- 1 carrot (sliced into ribbons)
- 2 Tbsp. lemon juice (fresh squeezed)
- 1 tsp. dried oregano
- 1 tsp. garlic (crushed)
- kosher salt (to taste)
- fresh ground black pepper (to taste)
- 1/4 cup basil leaves
- 3 Tbsp. white balsamic vinegar
- 2 Tbsp. shallots (chopped)
- 1 Tbsp. water
- 2 Tbsp. extra-virgin olive oil
- 1 pinch salt (and freshly ground black pepper)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium470mg20% |
| Potassium1020mg29% |
| Protein28g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A170% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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