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Grilled Chicken and Blueberry Pasta Salad
MCCORMICK12Ingredients
35Minutes
340Calories
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Description
Chicken, blueberries and pasta are a winning combination in this spa-inspired light summer meal. Use white balsamic vinegar for the dressing, a milder and less sweet version of the traditional reddish-brown balsamic vinegar. Photo credit: Amy Johnson from She Wears Many Hats.
Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup olive oil
- 1/2 cup white balsamic vinegar
- 1 Tbsp. sugar
- 1/2 tsp. McCormick Oregano Leaves
- 1/2 tsp. mccormick black pepper, coarse ground
- 1/2 tsp. McCormick Sea Salt Grinder
- 1/2 tsp. McCormick Thyme Leaves
- 1 1/4 lb. boneless skinless chicken breast halves
- 8 oz. bow tie pasta
- 3 oz. baby spinach leaves (about 4 cups)
- 1 cup blueberries
- 1/4 cup red onion (thinly sliced)
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Directions
- Mix oil, vinegar, sugar, pepper, oregano, sea salt and thyme in large bowl with wire whisk until well blended. Reserve 1/2 cup for the pasta salad. Add chicken to remaining vinaigrette; turn to coat well. Refrigerate 1 hour or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.
- Grill chicken over medium heat 6 to 8 minutes per side or until cooked through. Cut chicken into bite-size pieces.
- Meanwhile, cook pasta as directed on package. Drain well. Place spinach in large serving bowl. Add hot cooked pasta; toss gently until spinach is slightly wilted. Add chicken, blueberries, onion and reserved 1/2 cup vinaigrette; toss gently to coat. Serve warm or at room temperature.
NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium95mg4% |
| Potassium430mg12% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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