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Grilled Chicken and Asparagus Chopped Greek Salad
WHOLEFULLY24Ingredients
60Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup extra-virgin olive oil
- 1/4 cup red wine vinegar
- 2 cloves garlic (peeled)
- 2 tsp. Dijon mustard
- 2 tsp. honey
- 1 lemon (Juice and zest ,about 3 tablespoons juice and 2 teaspoons zest)
- 1 pinch red pepper flakes
- 1/4 cup oregano (loosely packed fresh minced, OR 1 tablespoon dried oregano)
- 1/4 tsp. sea salt (plus more to taste)
- 1/4 tsp. black pepper (plus more to taste)
- 1 lb. boneless, skinless chicken thighs
- 3 cups cherry tomatoes (halved)
- 3 cups English cucumbers (chopped)
- 1 red bell pepper (large, seeded and chopped)
- 1 orange bell pepper (large, seeded and chopped)
- 1 red onion (medium, diced)
- 1 cup sliced kalamata olives (pitted and)
- 6 oz. crumbled feta cheese
- 1/2 cup pine nuts
- 1/3 cup Italian parsley (fresh minced, OR 3 tablespoons dried parsley)
- 1/4 cup dill (fresh minced, OR 2 tablespoons dried dill)
- 1 Tbsp. extra virgin olive oil
- 1 bunch fresh asparagus (woody ends snapped or cut off)
- 1/4 tsp. sea salt
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium810mg34% |
| Potassium930mg27% |
| Protein25g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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