Grilled Chicken With Rainbow Chard

MARLA MERIDITH
8Ingredients
35Minutes
230Calories

Ingredients

US|METRIC
  • 1 pound chicken breast (pounded thin or Chicken Tenders)
  • 1 bunch swiss chard (or Rainbow)
  • 1 shallot (diced)
  • extra-virgin olive oil
  • garlic salt
  • black pepper
  • smoked paprika
  • shaved Parmesan cheese
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    NutritionView More

    230Calories
    Sodium13% DV320mg
    Fat14% DV9g
    Protein53% DV27g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium320mg13%
    Potassium930mg27%
    Protein27g53%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A140%
    Vitamin C50%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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