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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. chicken wings (flats and drumettes)
- 1 Tbsp. avocado oil
- 1 tsp. salt
- 1 tsp. pepper
- 1/4 cup buffalo sauce (Franks RedHot is my favorite)
- 1/4 cup ranch dressing
- 1 clove garlic (minced)
- 3 Tbsp. butter (melted)
- 3 Tbsp. Parmesan cheese (ground)
- 1 Tbsp. fresh parsley (finely minced)
- 1 cup ketchup
- 1/2 cup brown sugar
- 1/4 cup apple cider vinegar
- 2 Tbsp. honey
- 1 tsp. salt
- 1 tsp. smoked paprika
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. black pepper
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NutritionView More
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1380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1380Calories from Fat850 |
% DAILY VALUE |
Total Fat94g145% |
Saturated Fat26g130% |
Trans Fat |
Cholesterol380mg127% |
Sodium2820mg118% |
Potassium1060mg30% |
Protein85g |
Calories from Fat850 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber<1g3% |
Sugars41g |
Vitamin A40% |
Vitamin C45% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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